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Podcast

I talk to people about the gap between knowing and doing—in health, work, and life. Conversations grounded in curiosity and reason. You might get something out of it. You might not. Let's find out.

The Maximum Project

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© 2019 The Maximum Project ®

 The Maximum Newsletter

Once a week, you'll get writing about the gap between knowing what to do for your health and actually doing it. I cover behavior change, longevity science, and document the work honestly as it happens. There's no motivation here and no warm hugs. Just the truth about closing the gap in the decade that matters most.

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